Think Differently. Feel Better.
Grace Griffin, LICSW
Therapy for a life that feels more like yours. Thoughtful, personalized support to help you understand yourself more deeply, navigate what’s getting in the way, and move toward what matters to you.
Rooted in Grace Therapy
Individual Counseling
50-60 minute individual psychotherapy sessions via secure telehealth.
Whether you are navigating a new stage of life, struggling with anxiety or overwhelm, or trying to make sense of a loss; therapy can provide a space to slow down, reflect, and develop new ways of coping.
Hi! I’m Grace Griffin, LICSW offering compassionate, individualized therapy for teens, young adults, & adults living in New Hampshire & Massachusetts.
You might be here because…
My approach is warm, collaborative, and individualized (and might I even say sometimes fun). I believe therapy should be a space where you feel understood without judgement while also learning tools and receiving support to make changes. I draw from multiple therapeutic modalities including CBT, DBT, ACT, Mindfulness, ERP, and REBT.
My Approach
Your anxiety is taking up more space than you’d like
Your thoughts feel difficult to quiet
You’re caught in cycles of perfectionism, people-pleasing, overthinking, & reassurance seeking
You’re navigating a life transition or adjusting to change
You experienced the devastating loss of a pet
You know something needs to change, but you don’t know where to start
Relationships in your life feel stressful or unfulfilling
Ready to take the next step?
Reaching out for therapy can feel like a big step. You don’t need to have everything figured out before you reach out, that’s kind of why you’re here! We can start with a conversation about what you’re experiencing and what you are looking for to see if I could be the right fit for you.